Koşucular için bisiklet antrenmanı

iskendeRUN · Mart 22, 2015, 11:18öö

bisiklet sürmek koşucular için etkisi negatif midir yoksa pozitif midir…pozitif olarak dayanıklılığa katkısı mutlaka vardır ama hız için acaba doğru bir uygulamamıdır.

googkhan · Mart 27, 2015, 12:48ös

Daha önce merak edip araştırmıştım tam tersi tezi, kosmanin bisikletçilik üzeri etkisini. Araştırmalardan anladığım kosmanin eklem dayanıklılığı üzerine, sakatlık engelleme üzerine olumlu etkisi olduğunu çıkarmıştım. Farklı kas gruplarını çalıştırdığı için genel performansı da olumlu etkilediğini okudum.

ncbi.nlm.nih.gov

Immune and inflammation responses to a 3-day period of intensified running versus cycling.

DC Nieman, B Luo, D Dréau, DA Henson, RA Shanely, D Dew and MP Meaney, Brain, behavior, and immunity, Jul 2014

Functional overreaching has been linked to alterations in immunity and host pathogen defense, but little is known as to whether or not running and cycling evoke different responses. This study compared inflammation, muscle damage and soreness, and innate immune function responses to a 3-day period of intensified exercise in trained long distance runners (N=13, age 34.4±2.4year) and cyclists (N=22, age 36.6±1.7year, P=0.452). Upper respiratory tract infection (URTI) symptomatology was monitored for 12weeks using the Wisconsin Upper Respiratory Symptom Survey (WURSS), and subjects from both athletic groups came to the lab during week five and exercised 2.5h/day for 3days in a row at 70% VO2max. Blood samples were collected before and after the 3-day period of exercise, with recovery samples collected 1-, 14-, and 38h-post-exercise. Samples were analyzed for muscle damage [creatine kinase (CK), myoglobin (MYO)], inflammation (CRP, IL-6, IL-8, IL-10, MCP), and innate immunity [granulocyte and monocyte phagocytosis (GR-PHAG and MO-PHAG) and oxidative burst activity (GR-OBA and MO-OBA)]. Runners compared to cyclists experienced significantly more muscle damage (CK 133% and MYO 404% higher post-3days exercise), inflammation (CRP 87%, IL-6 256%, IL 8 61%, IL-10 32%, MCP 29%), and delayed onset of muscle soreness (DOMS, 87%). The 3-day period of exercise caused significant downturns in GR-PHAG, MO-PHAG, GR-OBA, MO-OBA by 14- and 38h-recovery, but the pattern of change did not differ between groups. No group differences were measured for 12-week URTI severity (18.3±5.6 and 16.6±4.0, P=0.803) and symptom scores (33.4±12.6 and 24.7±5.8, P=0.477). These data indicate that a 3-day period of functional overreaching results in substantially more muscle damage and soreness, and systemic inflammation in runners compared to cyclists, but without group differences for 12-week URTI symptomatology and post-exercise decrements in innate immune function.

ncbi.nlm.nih.gov

Lactate minimum test during incremental running after a submaximal cycling exercise: a novel test with training applications for triathletes.

D Vicente-Campous, C Barbado, MJ Nuñez and JL Chicharro, The Journal of sports medicine and physical fitness, Dec 2014

The purpose of the present study was to determine whether running speed determined in a lactate minimum test (lactate minimum intensity, LMI) during a treadmill incremental exercise performed just after submaximal cycling corresponds to the speed of a respiratory exchange ratio of 1.00 (RER-1) and, by extension, to the maximal lactate steady state (MLSS) previously obtained in a standard incremental exercise test.Eighteen moderately trained triathletes (15 men, 3 women) underwent two exercise sessions 72 h apart in random order: 1) a standard incremental treadmill test to identify the speed corresponding to RER-1, and 2) a submaximal exercise test on a bicycle-ergometer to obtain the LT (lactate threshold) followed by the incremental portion of the lactate minimum test on the treadmill.No significant differences were detected between running speed and heart rate at RER-1 and LMI (14.44±1.24 vs. 14.11±1.36 km·h-1 and 166.38±9.30 vs. 169.55±8.97 beats·min-1, respectively). Moreover, 95% of the differences between the results of the two incremental tests for running speed and heart rate were within the limits of agreement.These findings suggest the possibility of obtaining a valid physiological profile of a triathlete using a single test to assess the level of training in both cycling and running.

noyan_kiran · Mart 27, 2015, 1:27ös

Koşu en iyi koşarak gelişir Yani, hangi branşta ne yaparsan yap koşunun yerini tutmayacaktır. Hele ki konu hız, koşu ekonomisi vs gibi uç noktalara gittiğinde yardımcı sporlarla çözüm üretmek zor. Bisiklet, koşamadığın zamanlarda koşu dayanıklılığını bir parça olsun korumana yardımcı olur. Tabi ki hiç bir şey yapmayan birisine göre sadece bisiklete binen birinin koşusu daha çok gelişecektir (aynı noktadan başladılarsa), yani, sanırım…

mbaysan · Mart 27, 2015, 1:46ös

Merhaba

Haftalık koşu antremanlarınızın %20 sini darbesiz antremanlardan (bisiklet ve yüzme gibi) oluşturmanız sakatlık riskinizi azaltır.Bu nedenden dolayı hafta içinde darbesiz antreman
ve dayanıklılık için ağırlık çalışmasıda yapılması tavsiye ediliyor.